Due to severe stress, being in a frantic pace of life, many men experience problems with potency.External factors are often accompanied by poor nutrition, when a person eats a lot emotional disorders, irritability and nervousness.Useful products for potency will help solve the problem of male impotence.
List of products for power
Products that are considered the best aphrodisiacs, that is, those that increase male power, are divided into 5 main categories:
- of plant origin;
- animal origin;
- dairy products;
- seafood;
- sweet products.
A healthy diet should include optimal combinations of these foods.
Products of plant origin
These include vegetables, fruits, herbs and nuts.Vitamins and trace elements contained in herbal products not only improve strength, but also have a rejuvenating effect, energize and strengthen the immune system:
- Vegetables: cabbage, watermelon, carrots, beets, onions, garlic, pumpkin, radish.One of the best herbal products for increasing strength is the turnip, which can be eaten alone, chopped or added to salads and meat dishes.
- Fruits and berriescontaining vitamin C: citrus fruits, figs, mangoes, pomegranates, kiwis, black, red and white currants, strawberries.Also, nutritionists recommend that men eat two bananas a day - this fruit not only increases strength, but also helps improve mood, relieve stress and normalize blood pressure.
- Greens and root vegetables: spinach, parsley, cilantro, calendula, mint, anise, ginger and celery.Daily consumption of these products increases libido, lowers blood sugar, normalizes metabolism and prevents obesity.
- nuts.The most useful for men's health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who care about their potency add at least 100 grams of nuts to their daily diet.
- Sunflower and pumpkin seedscontain a large amount of vitamins and trace elements useful to increase male power.
Animal products
Men who want to increase their strength should include protein-rich foods in their diet, which improve testosterone production:
- Chicken and quail eggs.The latter are more expensive, but contain 5 times more substances that are useful for a man's health.At least 2 dozen quail eggs per day provide a man with a supply of potassium, iron, phosphorus, increase the level of hemoglobin in the blood and strengthen the body's defenses.
- meaty.The most useful for strength is considered to be lean meat: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in moderate portions.The best offal to eat is beef liver.In order not to allow meat products to lose their beneficial properties, it is better to steam or boil them and serve the finished dish with a lot of fresh vegetables and herbs.
Camel stomach has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of rennet before sexual intercourse increases desire, accelerates blood circulation and gives energy for several hours.You can buy it in specialized stores.
Dairy products
Hard cheeses, yogurt, mature fermented milk, yogurt, kefir and cottage cheese are the main sources of protein, calcium and healthy vitamins.If possible, it is better to prepare such products at home, since industrial processing, including thermal processing, reduces the original amount of nutrients.
Seafood
To increase potency, it is recommended to include fish and shellfish rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants in a man's weekly diet.The most beneficial seafood for men include:
- mackerel;
- get stuck
- salmon;
- the shark;
- flattery;
- cod liver;
- mussels;
- shrimp;
- squid;
- oysters;
- lobster.
Sea cabbage is also a useful product for increasing male potency.Kelp contains large amounts of vitamins A, B, C, E and D, and is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.
Sweet products
The most important sweet products for improving libido are honey and bee products: bee bread and propolis.A tablespoon of honey a day helps fight erectile dysfunction, increases blood circulation in the genitals and improves the body's resistance to infectious diseases.
The protein-rich bee bread is made from pollen—essentially the male reproductive cells of flowers.This product contains large amounts of glucose and fructose, which are easily absorbed by the body.Bee bread improves the functioning of the cardiovascular system and increases the production of testosterone.The optimal dose of bee bread is 10 g per day.
Nutritionists recommend buying honey and bee products directly from beekeepers, as industrial processing reduces the amount of nutrients.
An excellent aphrodisiac is dark chocolate with 65% cocoa content, which should be added in small amounts to your daily diet.Chocolate contains antioxidants that improve well-being and mood, and the caffeine-like alkaloid theobromine increases the feeling of love, excites and increases libido.
What should you drink to increase male potency?
Not only food, but also certain drinks have a positive effect on male potency.The most useful for increasing libido include:
- fresh squeezed juices;
- koumiss;
- ginger tea.
Freshly squeezed natural juices are safe for the digestive system and have a healing effect on the whole body.Pomegranate juice is considered the main juice for male potency.It is rich in useful vitamins and trace elements that improve blood circulation, calm the nerves and increase tone.
The zinc contained in pumpkin juice actively affects the functioning of the reproductive system.Celery juice contains androtestosterone, which after fermentation is converted into testosterone.
A powerful remedy for sexual impotence is watermelon juice, which supplies the body with the amino acid arginine.A glass of watermelon juice a day expands blood vessels and improves blood circulation.
Kumis renews cells, strengthens the body's defenses, cleanses the blood of toxins and has a positive effect on a man's sexual power.The optimal daily intake of kumys is 1 glass a day, 30 minutes after meals.
Ginger tea contains vitamins that are essential for potency: A, B and C. The drink improves the functioning of the cardiovascular system, removes harmful substances from the body, tones and gives energy.To prepare ginger tea you need a small piece of root, which is chopped or chopped and boiled in water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to your tea.
Each product has not only positive but also negative effects.If a man is allergic to a certain food or has gastrointestinal problems, he should consult a doctor.
Harmful products for power
To minimize the risk of impotence, a man should give up those foods that have a harmful effect on the heart and blood vessels.First of all, give up bad habits: smoking and drinking.Next, you should remove fast food from your diet, as your favorite burgers, fries, chicken wings, pastries and shawarma contain large amounts of cholesterol, which clogs blood vessels.
The most harmful products for potency also include:
- Smoked meat and fish.Liquid smoke in such products negatively affects testosterone production.
- Beer.Contains phytoestrogens – plant compounds that reduce potency and weaken reproductive function.
- Sweet carbonated drinks.High levels of caffeine and sugar over-stimulate the nervous system, causing the body to be in a state of increased stress.This depletes nerve cells and disrupts the functioning of important body systems.
- Yeast baked goods and muffins.High-calorie sweet rolls contribute to excessive weight gain and also negatively affect metabolism.
- Full fat milk.Contains the female sex hormone estrogen, which inhibits male hormones.The recommended rate for a man is no more than 1 liter of milk per day.
- Fried meat, potatoes, fish and vegetables.Like flour products, they increase cholesterol levels and negatively affect metabolism.
What vitamins help potency
In addition to vitamin groups, micronutrients such as selenium and zinc also help improve men's health.Let's consider what effect each organic compound has.
Vitamin A
Beta-carotene, retinol and other components of vitamin A strengthen the immune system, male fertility, slow down the aging process, help the growth of new cells and improve metabolism.Vitamin A is necessary to protect the body from colds and infections of the respiratory, digestive and genitourinary systems.
Vitamin A is involved in the synthesis of sex hormones and the formation of sperm.The daily vitamin requirement for an adult male is about 900 mcg.
B vitamins
Improves the nervous system.By consuming B vitamins with food, a man increases his resistance to stress and nervous tension, which ultimately has a positive effect on sexual activity.
Among the vitamins of this group, the most useful for male potency are:
- Thiamine (B1).It helps to recharge the batteries and relieve fatigue.The daily rate is 1.5 mg.
- Nicotinic acid (niacin, vitamin B3).Responsible for strengthening blood vessels, especially those located in the penile tissues that are responsible for erection.The daily rate is about 17 mg.
- Pyridoxine (B6).It participates in the production of the good mood hormone, serotonin.It largely determines how bright and high-quality sex and orgasms will be.Due to the lack of pyridoxine, a man becomes more nervous and indifferent to sex, gets tired quickly and often gets angry for no good reason.The daily requirement of the vitamin is about 2 mg.
- Folic acid (B9).Responsible for the production of serotonin and norepinephrine - the hormones responsible for endurance and healthy blood pressure.The daily rate is about 400 mcg.
Vitamin C
Also responsible for strengthening the immune system.Vitamin C helps improve male potency by influencing the production of dopamine, a pleasure hormone, including sexual pleasure.It also works in strong combination with vitamin E, stabilizing its effect on the body and preventing accumulation in tissues.
Vitamin E
In addition to its strong antioxidant properties, vitamin E is useful for balancing hormone levels in a man's body.This has a beneficial effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, the daily requirement of vitamin E for a male over the age of 20 should be between 12 and 15 mg.
selenium
Responsible for sperm quality.The element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy genitourinary system.For an adult man, the daily intake of selenium should not exceed 100 mcg.
ZINC
Like selenium, this element supports testosterone production.Zinc strengthens the immune system and is responsible for the health of the prostate gland, the main organ of the male reproductive system, which produces sperm.
All these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes, but nutritionists recommend taking them only as a dietary supplement in the diet.
The 10 easiest recipes to prepare for potency
From power-enhancing products, you can prepare simple, tasty and healthy dishes every day.For those who make sure that their food brings maximum benefits, nutritionists recommend keeping a special diary.This will allow you to detail your diet for each day, plan in advance the purchase of certain products and also keep records of improving your health.
Scrambled eggs
The simplest and healthiest dish to increase power.To prepare it, simply fry eggs with onions, add salt and pepper to taste.Scrambled eggs made from quail eggs are especially useful.
Carrot soup
To prepare it, you will need 1 glass of milk and 2 tablespoons of grated carrots.
How to cook:
- Heat the milk.
- Place the carrots in the pan.
- Cook for 10 minutes over medium heat.
The decoction should be drunk 10 grams three times a day.
Regular consumption of this vegetable will speed up metabolism and cholesterol removal, clean blood vessels, which, in turn, will improve blood circulation and erection.
Tincture of garlic
An ancient Tibetan recipe for increasing potency, the first mention of which dates back to the 4th century BC.
To prepare the tincture you will need 350 grams of garlic and 200 grams of medical alcohol 96 percent.
How to cook:
- Peel the garlic.
- Grate or finely chop.
- Place 200 grams of the obtained mass in a glass jar.
- Add alcohol.
The mixture should be infused for 10 days, then strained and squeezed with clean gauze.
The finished liquid should be injected for no more than three days, after which take 5-10 drops with a quarter glass of milk.
Fish salad with potatoes
Ingredients:
- 500 g of mackerel, salmon or lamprey fillet;
- 5 potatoes;
- 3 carrots;
- Dill, parsley, cilantro;
- 3 fresh cucumbers;
- 3 spoons of vegetable oil.
How to cook:
In a separate bowl, cook the carrots, potatoes and fish.Cut everything into cubes, add herbs and pour over oil.
Potatoes go perfectly with fresh, smoked and salted fish, seafood and canned food.
Turkey and egg rolls
Ingredients:
- 800 g of turkey fillet;
- 4 chicken eggs;
- 2 fresh tomatoes;
- 2 fresh cucumbers;
- 0.5 cups of low-fat milk;
- 3 spoons of vegetable oil;
- 20 grams of butter;
- salt and pepper to taste.
How to cook:
Beat the meat well, add pepper and salt.Put the meat in a deep container, add oil and leave it in the refrigerator for 9-10 hours.
Prepare an omelet from eggs, milk and butter, cut into long strips.
Place the marinated fillet on an omelette slice and wrap it in small rolls.Cook on low heat for two hours, serve with vegetables.
Vinaigrette with fish and potatoes
Ingredients:
- 300 grams of white fish;
- 3 potatoes;
- 3 carrots;
- 1 beet;
- 3 spoons of vegetable oil;
- 2 tablespoons of lemon juice.
How to cook:
Cook vegetables and fish separately.Cut the vegetables into cubes and the fish into strips.Pour in oil, add lemon juice and mix thoroughly.
The fish goes well with the vegetables and adds nutrition and spiciness to the vinaigrette!
Vegetable salad
Ingredients:
- 600 grams of tomatoes;
- 500 grams of fresh cucumbers;
- 2 onions;
- 2 cloves of garlic;
- 1 tablespoon of grated horseradish;
- 3 spoons of vegetable oil.
How to cook:
Rub the dish with garlic.Cut the vegetables into thin slices and arrange them in layers.Add oil and grated horseradish.
Vegetable salads are the basis of a healthy diet.Products of plant origin have a rich composition of vitamins, are tasty raw and after heat treatment, are easily digestible and are very useful for male strength.
Shrimp soup
Ingredients:
- 200 grams of shrimp meat;
- 500 grams of cauliflower;
- 2 carrots;
- 1 medium onion;
- 1 parsley root;
- 1 tablespoon of oil;
- dill and cilantro to taste.
How to cook:
Pour 1.5 liters of water into a pot and let it boil.
Lightly fry the onion, parsley root and carrots.Add the roast to the pan and cook for about 15 minutes.
After that, add the cauliflower and 10 minutes before it is ready, add the shrimp meat.Pour the soup into a plate and sprinkle with herbs.
Boiled turnips with milk and honey
Ingredients:
- 400 grams of turnip;
- 500 milliliters of milk;
- 3 spoons of honey.
How to cook:
Cut the turnips into large cubes and place them in a pot.Add the milk and simmer for 20 minutes over medium heat.
Cool the drink and grind it.Add honey.
Take a tablespoon of the mixture three times a day before meals.
Papa's sauce
A dish for increasing potency, which gained great popularity since the Renaissance.
Ingredients:
- 700 grams of beef;
- 200 grams of ham;
- 100 milliliters of meat broth;
- 1 carrot;
- 1 onion;
- 2-3 small lemon peels;
- 3-4 cloves of garlic;
- celery and parsley;
- a pinch of cloves;
- 1 tablespoon dry white wine.
- 1 teaspoon of vegetable oil.
Cut the beef and ham, add butter and finely chopped onion, celery, carrots and parsley.Add wine and stock, add cloves, lemon zest and garlic.Cook for 20-30 minutes on low heat, then drain in a colander.
You can watch the video on how to prepare simple and healthy dishes for male power:
The main rule for improving male sexual health through proper nutrition is a regimen.Depending on height, weight and lifestyle, an adult man should eat 3 to 5 times a day.It is important to ensure that meals are high in calories, varied and healthy.Portions should be small but filling.
Remember that potency products are not a complete cure.With the right diet, positive results will appear only over time.It is also important to combine a healthy diet with regular walks in the fresh air, light exercise and jogging in the morning.